Sleep Problems – Yours and Your Loved-One’s
This Week’s Featured TV Podcast
Listen to Volume # 009 — Starr Calo-oy – “Sleep Problems-Yours & Your Loved One” ( TV Podcast)
“Caregiving 101” Tips on KENS TV–5, San Antonio, Texas
Hosts: Starr Calo–oy
Topic: Sleep Problems-Yours & Your Loved One
Broadcast Date: July 20, 2008
Lack of sleep causes irritability, mental dullness and illness. Adjust your sleep schedule to that of your loved one. Take a rest period during the day. You may need to help you or your loved one sleep by leaving light noise on and darkening the windows. Quietly massage them at bedtime to encourage sleepiness. Absolutely NO showers or baths at bedtime!
Starr & Bob Calo-oy created CaregiversAdvice.net to help, encourage, and support caregivers. Through weekly Radio Shows on KKYX 680am San Antonio, they host special guests who cover many unique topics concerning caregiving. They also have weekly TV Segments on KENS TV 5 San Antonio where they share caregiving and marriage tips. All of these programs are archived as Radio Podcasts and TV Podcasts for your easy listening. Visit their sister site, Marriage101.net for marriage help and encouragement. Starr has written Four Books on Caregiving.
